American Cooking: The Great West: Recipes
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Poultry and Game Birds
Turkey Chili
To serve 12 to 15
1/2 pound dried ancho chilies
1 quart boiling water
1/4 cup vegetable oil
14 pounds turkey breasts or legs, or a combination of breasts and legs, thoroughly defrosted if frozen, skinned, boned and cut into 1/4-inch pieces (about 14 cups)
1 cup chili powder
1 1/2 tablespoons ground cumin
1 quart tomato purée
1 quart boiling water
1/4 cup vegetable oil
14 pounds turkey breasts or legs, or a combination of breasts and legs, thoroughly defrosted if frozen, skinned, boned and cut into 1/4-inch pieces (about 14 cups)
1 cup chili powder
1 1/2 tablespoons ground cumin
1 quart tomato purée
1 cup finely chopped onions
4 teaspoons finely chopped garlic
1 tablespoon salt
1/2 cup yellow cornmeal
12 cups freshly cooked pinto beans, made from 4 cups dried beans
12 cups freshly cooked rice, made from 3 cups long-grain white rice
4 teaspoons finely chopped garlic
1 tablespoon salt
1/2 cup yellow cornmeal
12 cups freshly cooked pinto beans, made from 4 cups dried beans
12 cups freshly cooked rice, made from 3 cups long-grain white rice
Under cold running water, pull the stems off the ancho chilies, then tear the chilies in half and brush out their seeds. Crumble the chilies coarsely, drop them into a bowl, and pour the boiling water over them. Let the chilies soak for at least 30 minutes, then strain the soaking liquid through a sieve set over a bowl. Place the chilies and 1 cup of the soaking liquid in the jar of an electric blender and blend at high speed for 30 seconds. Turn off the machine, scrape down the sides of the jar with a rubber spatula and blend again until the mixture is a smooth purée. Set the puréed chilies and the remaining soaking liquid aside.
In a heavy 7- to 8-quart casserole, heat the oil over moderate heat until a light haze forms above it. Add the turkey meat and, stirring constantly; cook until the pieces of meat are firm but not brown. Add the chili powder and cumin, and continue to stir for 2 or 3 minutes.
Stir in the puréed chilies, the reserved soaking liquid, the tomato purée, onions, garlic and salt, and mix well. Bring to a boil over high heat, reduce the heat to low, and simmer partially covered for about 30 minutes, or until the turkey is tender. Stirring the mixture constantly, pour in the cornmeal in a slow stream and cook over high heat until the chili comes to a boil and thickens lightly.
Taste for seasoning and serve at once, directly from the casserole or from a heated bowl. Mound the pinto beans and rice in separate bowls and present them with the chili.
American Cooking: The Great West: Recipes
-
Poultry and Game Birds
Add_RecipeNutrientData
Total Moisture: 9859.8839
Total Calorie: 16151.8873333333
Total Protein: 1655.80554666667
Total Total_Fat: 472.3291
Total Ash: 173.036633333333
Total Carbohydrate: 1318.56452666667
Total Fiber: 261.0194
Total Sugar: 95.8863866666667
Total Calcium: 2.80031133333333
Total Iron: 0.197165973333333
Total Magnesium: 3.97786266666667
Total Phosphorus: 17.07165
Total Potassium: 39.9606673333333
Total Sodium: 24.8521866666667
Total Zinc: 0.152516766666667
Total Copper: 0.0193053953333333
Total Manganese: 0.024358448
Total Selenium: 0.001704498
Total Vit_C: 0.1937896
Total Thiamin: 0.013306406
Total Riboflaven: 0.0220510273333333
Total Niacin: 0.566709135333333
Total Panto_Acid: 0.0748912726666667
Total Vit_B6: 0.0569627353333333
Total Folate_Tot: 6.18623866666667
Total Folic_Acid: 1.23765
Total Food_Folate: 4.94858866666667
Total Folate_DFE: 7.05203866666667
Total CholineTot: 4.49076066666667
Total Vit_B12: 0.0774293333333333
Total Vit_A: 102.485027333333
Total Vit_A_RAE: 6.02948333333333
Total Retinol: 1.07893333333333
Total Alpha_Carot: 2.71363
Total Beta_Carot: 22.38991
Total Beta_Crypt: 4.4672
Total Lycopene: 217.56688
Total Lut_Zea: 1.271862
Total Vit_E: 0.084727
Total Vit_D: 0.01904
Total Vit_D_IU: 0.7616
Total Vit_K: 0.246193
Total FA_Sat: 0.109299548
Total FA_Mono: 0.165863447333333
Total FA_Poly: 0.127628219333333
Total Cholesterol: 4.5696
Breakdown By Ingredients:
Number of Grams: 272
Total Moisture: 61.5536
Total Calorie: 764.32
Protein: 32.2592
Total Fat: 22.304
Total Ash: 16.0208
Total Carbohydrate: 139.8624
Total Fiber: 58.752
Total Sugar: 0
Total Calcium: 165.92
Total Iron: 29.7296
Total Magnesium: 307.36
Total Phosphorus: 546.72
Total Potassium: 6557.92
Total Sodium: 116.96
Total Zinc: 3.8624
Total Copper: 1.38176
Total Manganese: 3.47888
Total Seleneium: 7.888
Total Vit_C: 5.44
Total Thiamin: 0.48688
Total Riboflavin: 6.1336
Total Niacin: 17.41616
Total Panto_Acid: 5.42096
Total Vit_B6: 9.6152
Total Folate_Tot: 187.68
Total Folic_Acid: 0
Total Food_Folate: 187.68
Total Folate_DFE: 187.68
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 55591.36
Total Vit_A_RAE: 2779.84
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.2304
Total FA_Mono: 1.33824
Total FA_Poly: 12.26992
Total Cholesterol: 0
Number of Grams: 948
Total Moisture: 947.052
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.948
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.44
Total Iron: 0
Total Magnesium: 9.48
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 37.92
Total Zinc: 0.0948
Total Copper: 0.0948
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0
Number of Grams: 6346.66666666667
Total Moisture: 4613.392
Total Calorie: 9075.73333333333
Protein: 1373.41866666667
Total Fat: 357.952
Total Ash: 62.1973333333333
Total Carbohydrate: 8.25066666666667
Total Fiber: 0
Total Sugar: 4.44266666666667
Total Calcium: 698.133333333333
Total Iron: 54.5813333333333
Total Magnesium: 1586.66666666667
Total Phosphorus: 11614.4
Total Potassium: 14216.5333333333
Total Sodium: 7108.26666666667
Total Zinc: 112.970666666667
Total Copper: 4.88693333333333
Total Manganese: 0.7616
Total Seleneium: 1351.84
Total Vit_C: 0
Total Thiamin: 3.0464
Total Riboflavin: 11.7413333333333
Total Niacin: 484.314133333333
Total Panto_Acid: 51.4714666666667
Total Vit_B6: 38.0165333333333
Total Folate_Tot: 444.266666666667
Total Folic_Acid: 0
Total Food_Folate: 444.266666666667
Total Folate_DFE: 444.266666666667
Total Choline_Tot: 3681.06666666667
Total Vit_B12: 77.4293333333333
Total Vit_A_IU: 3554.13333333333
Total Vit_A_RAE: 1078.93333333333
Total Retinol: 1078.93333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.712
Total Vit_D: 19.04
Total Vit_D_IU: 761.6
Total Vit_K: 0
Total FA_Sat: 92.7248
Total FA_Mono: 115.890133333333
Total FA_Poly: 93.0421333333333
Total Cholesterol: 4569.6
Number of Grams: 128
Total Moisture: 13.76
Total Calorie: 360.96
Protein: 17.2288
Total Fat: 18.2784
Total Ash: 15.1168
Total Carbohydrate: 63.616
Total Fiber: 44.544
Total Sugar: 9.2032
Total Calcium: 422.4
Total Iron: 22.144
Total Magnesium: 190.72
Total Phosphorus: 384
Total Potassium: 2496
Total Sodium: 3669.76
Total Zinc: 5.504
Total Copper: 1.28
Total Manganese: 2.176
Total Seleneium: 26.112
Total Vit_C: 0.896
Total Thiamin: 0.32
Total Riboflavin: 1.2032
Total Niacin: 14.848
Total Panto_Acid: 1.13664
Total Vit_B6: 2.68032
Total Folate_Tot: 35.84
Total Folic_Acid: 0
Total Food_Folate: 35.84
Total Folate_DFE: 35.84
Total Choline_Tot: 84.48
Total Vit_B12: 0
Total Vit_A_IU: 37952
Total Vit_A_RAE: 1898.24
Total Retinol: 0
Total Alpha_Carot: 2675.2
Total Beta_Carot: 19200
Total Beta_Crypt: 4467.2
Total Lycopene: 26.88
Total Lut_Zea: 396.8
Total Vit_E: 48.8192
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 135.296
Total FA_Sat: 3.15136
Total FA_Mono: 4.11008
Total FA_Poly: 10.24768
Total Cholesterol: 0
Number of Grams: 9
Total Moisture: 0.7254
Total Calorie: 33.75
Protein: 1.6029
Total Fat: 2.0043
Total Ash: 0.6858
Total Carbohydrate: 3.9816
Total Fiber: 0.945
Total Sugar: 0.2025
Total Calcium: 83.79
Total Iron: 5.9724
Total Magnesium: 32.94
Total Phosphorus: 44.91
Total Potassium: 160.92
Total Sodium: 15.12
Total Zinc: 0.432
Total Copper: 0.07803
Total Manganese: 0.29997
Total Seleneium: 0.468
Total Vit_C: 0.693
Total Thiamin: 0.05652
Total Riboflavin: 0.02943
Total Niacin: 0.41211
Total Panto_Acid: 0
Total Vit_B6: 0.03915
Total Folate_Tot: 0.9
Total Folic_Acid: 0
Total Food_Folate: 0.9
Total Folate_DFE: 0.9
Total Choline_Tot: 2.16
Total Vit_B12: 0
Total Vit_A_IU: 114.3
Total Vit_A_RAE: 5.76
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.58
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 40.32
Total Vit_E: 0.2997
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.486
Total FA_Sat: 0.13815
Total FA_Mono: 1.2636
Total FA_Poly: 0.29511
Total Cholesterol: 0
Number of Grams: 1000
Total Moisture: 878.8
Total Calorie: 380
Protein: 16.5
Total Fat: 2.1
Total Ash: 12.8
Total Carbohydrate: 89.8
Total Fiber: 19
Total Sugar: 48.3
Total Calcium: 180
Total Iron: 17.8
Total Magnesium: 230
Total Phosphorus: 400
Total Potassium: 4390
Total Sodium: 2020
Total Zinc: 3.6
Total Copper: 2.87
Total Manganese: 1.69
Total Seleneium: 7
Total Vit_C: 106
Total Thiamin: 0.25
Total Riboflavin: 0.8
Total Niacin: 14.66
Total Panto_Acid: 4.4
Total Vit_B6: 1.26
Total Folate_Tot: 110
Total Folic_Acid: 0
Total Food_Folate: 110
Total Folate_DFE: 110
Total Choline_Tot: 170
Total Vit_B12: 0
Total Vit_A_IU: 5100
Total Vit_A_RAE: 260
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3060
Total Beta_Crypt: 0
Total Lycopene: 217540
Total Lut_Zea: 0
Total Vit_E: 19.7
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 34
Total FA_Sat: 0.29
Total FA_Mono: 0.31
Total FA_Poly: 0.86
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 11.2
Total Moisture: 6.56096
Total Calorie: 16.688
Protein: 0.71232
Total Fat: 0.056
Total Ash: 0.168
Total Carbohydrate: 3.70272
Total Fiber: 0.2352
Total Sugar: 0.112
Total Calcium: 20.272
Total Iron: 0.1904
Total Magnesium: 2.8
Total Phosphorus: 17.136
Total Potassium: 44.912
Total Sodium: 1.904
Total Zinc: 0.12992
Total Copper: 0.033488
Total Manganese: 0.187264
Total Seleneium: 1.5904
Total Vit_C: 3.4944
Total Thiamin: 0.0224
Total Riboflavin: 0.01232
Total Niacin: 0.0784
Total Panto_Acid: 0.066752
Total Vit_B6: 0.13832
Total Folate_Tot: 0.336
Total Folic_Acid: 0
Total Food_Folate: 0.336
Total Folate_DFE: 0.336
Total Choline_Tot: 2.576
Total Vit_B12: 0
Total Vit_A_IU: 1.008
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.56
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.792
Total Vit_E: 0.00896
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1904
Total FA_Sat: 0.009968
Total FA_Mono: 0.001232
Total FA_Poly: 0.027888
Total Cholesterol: 0
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 61
Total Moisture: 6.2586
Total Calorie: 220.82
Protein: 4.9532
Total Fat: 2.1899
Total Ash: 0.6893
Total Carbohydrate: 46.9029
Total Fiber: 4.453
Total Sugar: 0.3904
Total Calcium: 3.66
Total Iron: 2.1045
Total Magnesium: 77.47
Total Phosphorus: 147.01
Total Potassium: 175.07
Total Sodium: 21.35
Total Zinc: 1.1102
Total Copper: 0.11773
Total Manganese: 0.30378
Total Seleneium: 9.455
Total Vit_C: 0
Total Thiamin: 0.23485
Total Riboflavin: 0.12261
Total Niacin: 2.21552
Total Panto_Acid: 0.25925
Total Vit_B6: 0.18544
Total Folate_Tot: 15.25
Total Folic_Acid: 0
Total Food_Folate: 15.25
Total Folate_DFE: 15.25
Total Choline_Tot: 12.81
Total Vit_B12: 0
Total Vit_A_IU: 130.54
Total Vit_A_RAE: 6.71
Total Retinol: 0
Total Alpha_Carot: 38.43
Total Beta_Carot: 59.17
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 826.55
Total Vit_E: 0.2562
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.183
Total FA_Sat: 0.30805
Total FA_Mono: 0.57828
Total FA_Poly: 0.99918
Total Cholesterol: 0
Number of Grams: 3848.6
Total Moisture: 3124.67834
Total Calorie: 2732.506
Protein: 167.79896
Total Fat: 9.6215
Total Ash: 42.3346
Total Carbohydrate: 503.78174
Total Fiber: 123.1552
Total Sugar: 25.78562
Total Calcium: 1000.636
Total Iron: 40.02544
Total Magnesium: 1385.496
Total Phosphorus: 3232.824
Total Potassium: 11045.482
Total Sodium: 4849.236
Total Zinc: 18.47328
Total Copper: 7.273854
Total Manganese: 9.198154
Total Seleneium: 215.5216
Total Vit_C: 65.4262
Total Thiamin: 5.618956
Total Riboflavin: 1.693384
Total Niacin: 9.313612
Total Panto_Acid: 6.311704
Total Vit_B6: 3.925572
Total Folate_Tot: 4079.516
Total Folic_Acid: 0
Total Food_Folate: 4079.516
Total Folate_DFE: 4079.516
Total Choline_Tot: 500.318
Total Vit_B12: 0
Total Vit_A_IU: 38.486
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.53944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 42.3346
Total FA_Sat: 1.9243
Total FA_Mono: 1.808842
Total FA_Poly: 3.194338
Total Cholesterol: 0
Number of Grams: 555
Total Moisture: 64.491
Total Calorie: 2025.75
Protein: 39.5715
Total Fat: 3.663
Total Ash: 3.552
Total Carbohydrate: 443.7225
Total Fiber: 7.215
Total Sugar: 0.666
Total Calcium: 155.4
Total Iron: 23.9205
Total Magnesium: 138.75
Total Phosphorus: 638.25
Total Potassium: 638.25
Total Sodium: 27.75
Total Zinc: 6.0495
Total Copper: 1.221
Total Manganese: 6.0384
Total Seleneium: 83.805
Total Vit_C: 0
Total Thiamin: 3.1968
Total Riboflavin: 0.27195
Total Niacin: 23.2656
Total Panto_Acid: 5.6277
Total Vit_B6: 0.9102
Total Folate_Tot: 1282.05
Total Folic_Acid: 1237.65
Total Food_Folate: 44.4
Total Folate_DFE: 2147.85
Total Choline_Tot: 27.75
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.6105
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.555
Total FA_Sat: 0.999
Total FA_Mono: 1.1433
Total FA_Poly: 0.98235
Total Cholesterol: 0
Total Calorie: 16151.8873333333
Total Protein: 1655.80554666667
Total Total_Fat: 472.3291
Total Ash: 173.036633333333
Total Carbohydrate: 1318.56452666667
Total Fiber: 261.0194
Total Sugar: 95.8863866666667
Total Calcium: 2.80031133333333
Total Iron: 0.197165973333333
Total Magnesium: 3.97786266666667
Total Phosphorus: 17.07165
Total Potassium: 39.9606673333333
Total Sodium: 24.8521866666667
Total Zinc: 0.152516766666667
Total Copper: 0.0193053953333333
Total Manganese: 0.024358448
Total Selenium: 0.001704498
Total Vit_C: 0.1937896
Total Thiamin: 0.013306406
Total Riboflaven: 0.0220510273333333
Total Niacin: 0.566709135333333
Total Panto_Acid: 0.0748912726666667
Total Vit_B6: 0.0569627353333333
Total Folate_Tot: 6.18623866666667
Total Folic_Acid: 1.23765
Total Food_Folate: 4.94858866666667
Total Folate_DFE: 7.05203866666667
Total CholineTot: 4.49076066666667
Total Vit_B12: 0.0774293333333333
Total Vit_A: 102.485027333333
Total Vit_A_RAE: 6.02948333333333
Total Retinol: 1.07893333333333
Total Alpha_Carot: 2.71363
Total Beta_Carot: 22.38991
Total Beta_Crypt: 4.4672
Total Lycopene: 217.56688
Total Lut_Zea: 1.271862
Total Vit_E: 0.084727
Total Vit_D: 0.01904
Total Vit_D_IU: 0.7616
Total Vit_K: 0.246193
Total FA_Sat: 0.109299548
Total FA_Mono: 0.165863447333333
Total FA_Poly: 0.127628219333333
Total Cholesterol: 4.5696
Breakdown By Ingredients:
1/2 pound dried ancho chilies
Number of Grams: 272
Total Moisture: 61.5536
Total Calorie: 764.32
Protein: 32.2592
Total Fat: 22.304
Total Ash: 16.0208
Total Carbohydrate: 139.8624
Total Fiber: 58.752
Total Sugar: 0
Total Calcium: 165.92
Total Iron: 29.7296
Total Magnesium: 307.36
Total Phosphorus: 546.72
Total Potassium: 6557.92
Total Sodium: 116.96
Total Zinc: 3.8624
Total Copper: 1.38176
Total Manganese: 3.47888
Total Seleneium: 7.888
Total Vit_C: 5.44
Total Thiamin: 0.48688
Total Riboflavin: 6.1336
Total Niacin: 17.41616
Total Panto_Acid: 5.42096
Total Vit_B6: 9.6152
Total Folate_Tot: 187.68
Total Folic_Acid: 0
Total Food_Folate: 187.68
Total Folate_DFE: 187.68
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 55591.36
Total Vit_A_RAE: 2779.84
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.2304
Total FA_Mono: 1.33824
Total FA_Poly: 12.26992
Total Cholesterol: 0
1 quart boiling water
Number of Grams: 948
Total Moisture: 947.052
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.948
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.44
Total Iron: 0
Total Magnesium: 9.48
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 37.92
Total Zinc: 0.0948
Total Copper: 0.0948
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 cup vegetable oil
Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0
14 pounds turkey breasts or legs, or a combination of breasts and legs, thoroughly defrosted if frozen, skinned, boned and cut into 1/4-inch pieces (about 14 cups)
Number of Grams: 6346.66666666667
Total Moisture: 4613.392
Total Calorie: 9075.73333333333
Protein: 1373.41866666667
Total Fat: 357.952
Total Ash: 62.1973333333333
Total Carbohydrate: 8.25066666666667
Total Fiber: 0
Total Sugar: 4.44266666666667
Total Calcium: 698.133333333333
Total Iron: 54.5813333333333
Total Magnesium: 1586.66666666667
Total Phosphorus: 11614.4
Total Potassium: 14216.5333333333
Total Sodium: 7108.26666666667
Total Zinc: 112.970666666667
Total Copper: 4.88693333333333
Total Manganese: 0.7616
Total Seleneium: 1351.84
Total Vit_C: 0
Total Thiamin: 3.0464
Total Riboflavin: 11.7413333333333
Total Niacin: 484.314133333333
Total Panto_Acid: 51.4714666666667
Total Vit_B6: 38.0165333333333
Total Folate_Tot: 444.266666666667
Total Folic_Acid: 0
Total Food_Folate: 444.266666666667
Total Folate_DFE: 444.266666666667
Total Choline_Tot: 3681.06666666667
Total Vit_B12: 77.4293333333333
Total Vit_A_IU: 3554.13333333333
Total Vit_A_RAE: 1078.93333333333
Total Retinol: 1078.93333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.712
Total Vit_D: 19.04
Total Vit_D_IU: 761.6
Total Vit_K: 0
Total FA_Sat: 92.7248
Total FA_Mono: 115.890133333333
Total FA_Poly: 93.0421333333333
Total Cholesterol: 4569.6
1 cup chili powder
Number of Grams: 128
Total Moisture: 13.76
Total Calorie: 360.96
Protein: 17.2288
Total Fat: 18.2784
Total Ash: 15.1168
Total Carbohydrate: 63.616
Total Fiber: 44.544
Total Sugar: 9.2032
Total Calcium: 422.4
Total Iron: 22.144
Total Magnesium: 190.72
Total Phosphorus: 384
Total Potassium: 2496
Total Sodium: 3669.76
Total Zinc: 5.504
Total Copper: 1.28
Total Manganese: 2.176
Total Seleneium: 26.112
Total Vit_C: 0.896
Total Thiamin: 0.32
Total Riboflavin: 1.2032
Total Niacin: 14.848
Total Panto_Acid: 1.13664
Total Vit_B6: 2.68032
Total Folate_Tot: 35.84
Total Folic_Acid: 0
Total Food_Folate: 35.84
Total Folate_DFE: 35.84
Total Choline_Tot: 84.48
Total Vit_B12: 0
Total Vit_A_IU: 37952
Total Vit_A_RAE: 1898.24
Total Retinol: 0
Total Alpha_Carot: 2675.2
Total Beta_Carot: 19200
Total Beta_Crypt: 4467.2
Total Lycopene: 26.88
Total Lut_Zea: 396.8
Total Vit_E: 48.8192
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 135.296
Total FA_Sat: 3.15136
Total FA_Mono: 4.11008
Total FA_Poly: 10.24768
Total Cholesterol: 0
1 1/2 tablespoons ground cumin
Number of Grams: 9
Total Moisture: 0.7254
Total Calorie: 33.75
Protein: 1.6029
Total Fat: 2.0043
Total Ash: 0.6858
Total Carbohydrate: 3.9816
Total Fiber: 0.945
Total Sugar: 0.2025
Total Calcium: 83.79
Total Iron: 5.9724
Total Magnesium: 32.94
Total Phosphorus: 44.91
Total Potassium: 160.92
Total Sodium: 15.12
Total Zinc: 0.432
Total Copper: 0.07803
Total Manganese: 0.29997
Total Seleneium: 0.468
Total Vit_C: 0.693
Total Thiamin: 0.05652
Total Riboflavin: 0.02943
Total Niacin: 0.41211
Total Panto_Acid: 0
Total Vit_B6: 0.03915
Total Folate_Tot: 0.9
Total Folic_Acid: 0
Total Food_Folate: 0.9
Total Folate_DFE: 0.9
Total Choline_Tot: 2.16
Total Vit_B12: 0
Total Vit_A_IU: 114.3
Total Vit_A_RAE: 5.76
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.58
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 40.32
Total Vit_E: 0.2997
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.486
Total FA_Sat: 0.13815
Total FA_Mono: 1.2636
Total FA_Poly: 0.29511
Total Cholesterol: 0
1 quart tomato purée
Number of Grams: 1000
Total Moisture: 878.8
Total Calorie: 380
Protein: 16.5
Total Fat: 2.1
Total Ash: 12.8
Total Carbohydrate: 89.8
Total Fiber: 19
Total Sugar: 48.3
Total Calcium: 180
Total Iron: 17.8
Total Magnesium: 230
Total Phosphorus: 400
Total Potassium: 4390
Total Sodium: 2020
Total Zinc: 3.6
Total Copper: 2.87
Total Manganese: 1.69
Total Seleneium: 7
Total Vit_C: 106
Total Thiamin: 0.25
Total Riboflavin: 0.8
Total Niacin: 14.66
Total Panto_Acid: 4.4
Total Vit_B6: 1.26
Total Folate_Tot: 110
Total Folic_Acid: 0
Total Food_Folate: 110
Total Folate_DFE: 110
Total Choline_Tot: 170
Total Vit_B12: 0
Total Vit_A_IU: 5100
Total Vit_A_RAE: 260
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3060
Total Beta_Crypt: 0
Total Lycopene: 217540
Total Lut_Zea: 0
Total Vit_E: 19.7
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 34
Total FA_Sat: 0.29
Total FA_Mono: 0.31
Total FA_Poly: 0.86
Total Cholesterol: 0
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
4 teaspoons finely chopped garlic
Number of Grams: 11.2
Total Moisture: 6.56096
Total Calorie: 16.688
Protein: 0.71232
Total Fat: 0.056
Total Ash: 0.168
Total Carbohydrate: 3.70272
Total Fiber: 0.2352
Total Sugar: 0.112
Total Calcium: 20.272
Total Iron: 0.1904
Total Magnesium: 2.8
Total Phosphorus: 17.136
Total Potassium: 44.912
Total Sodium: 1.904
Total Zinc: 0.12992
Total Copper: 0.033488
Total Manganese: 0.187264
Total Seleneium: 1.5904
Total Vit_C: 3.4944
Total Thiamin: 0.0224
Total Riboflavin: 0.01232
Total Niacin: 0.0784
Total Panto_Acid: 0.066752
Total Vit_B6: 0.13832
Total Folate_Tot: 0.336
Total Folic_Acid: 0
Total Food_Folate: 0.336
Total Folate_DFE: 0.336
Total Choline_Tot: 2.576
Total Vit_B12: 0
Total Vit_A_IU: 1.008
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.56
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.792
Total Vit_E: 0.00896
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1904
Total FA_Sat: 0.009968
Total FA_Mono: 0.001232
Total FA_Poly: 0.027888
Total Cholesterol: 0
1 tablespoon salt
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 cup yellow cornmeal
Number of Grams: 61
Total Moisture: 6.2586
Total Calorie: 220.82
Protein: 4.9532
Total Fat: 2.1899
Total Ash: 0.6893
Total Carbohydrate: 46.9029
Total Fiber: 4.453
Total Sugar: 0.3904
Total Calcium: 3.66
Total Iron: 2.1045
Total Magnesium: 77.47
Total Phosphorus: 147.01
Total Potassium: 175.07
Total Sodium: 21.35
Total Zinc: 1.1102
Total Copper: 0.11773
Total Manganese: 0.30378
Total Seleneium: 9.455
Total Vit_C: 0
Total Thiamin: 0.23485
Total Riboflavin: 0.12261
Total Niacin: 2.21552
Total Panto_Acid: 0.25925
Total Vit_B6: 0.18544
Total Folate_Tot: 15.25
Total Folic_Acid: 0
Total Food_Folate: 15.25
Total Folate_DFE: 15.25
Total Choline_Tot: 12.81
Total Vit_B12: 0
Total Vit_A_IU: 130.54
Total Vit_A_RAE: 6.71
Total Retinol: 0
Total Alpha_Carot: 38.43
Total Beta_Carot: 59.17
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 826.55
Total Vit_E: 0.2562
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.183
Total FA_Sat: 0.30805
Total FA_Mono: 0.57828
Total FA_Poly: 0.99918
Total Cholesterol: 0
12 cups freshly cooked pinto beans, made from 4 cups dried beans
Number of Grams: 3848.6
Total Moisture: 3124.67834
Total Calorie: 2732.506
Protein: 167.79896
Total Fat: 9.6215
Total Ash: 42.3346
Total Carbohydrate: 503.78174
Total Fiber: 123.1552
Total Sugar: 25.78562
Total Calcium: 1000.636
Total Iron: 40.02544
Total Magnesium: 1385.496
Total Phosphorus: 3232.824
Total Potassium: 11045.482
Total Sodium: 4849.236
Total Zinc: 18.47328
Total Copper: 7.273854
Total Manganese: 9.198154
Total Seleneium: 215.5216
Total Vit_C: 65.4262
Total Thiamin: 5.618956
Total Riboflavin: 1.693384
Total Niacin: 9.313612
Total Panto_Acid: 6.311704
Total Vit_B6: 3.925572
Total Folate_Tot: 4079.516
Total Folic_Acid: 0
Total Food_Folate: 4079.516
Total Folate_DFE: 4079.516
Total Choline_Tot: 500.318
Total Vit_B12: 0
Total Vit_A_IU: 38.486
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.53944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 42.3346
Total FA_Sat: 1.9243
Total FA_Mono: 1.808842
Total FA_Poly: 3.194338
Total Cholesterol: 0
12 cups freshly cooked rice, made from 3 cups long-grain white rice
Number of Grams: 555
Total Moisture: 64.491
Total Calorie: 2025.75
Protein: 39.5715
Total Fat: 3.663
Total Ash: 3.552
Total Carbohydrate: 443.7225
Total Fiber: 7.215
Total Sugar: 0.666
Total Calcium: 155.4
Total Iron: 23.9205
Total Magnesium: 138.75
Total Phosphorus: 638.25
Total Potassium: 638.25
Total Sodium: 27.75
Total Zinc: 6.0495
Total Copper: 1.221
Total Manganese: 6.0384
Total Seleneium: 83.805
Total Vit_C: 0
Total Thiamin: 3.1968
Total Riboflavin: 0.27195
Total Niacin: 23.2656
Total Panto_Acid: 5.6277
Total Vit_B6: 0.9102
Total Folate_Tot: 1282.05
Total Folic_Acid: 1237.65
Total Food_Folate: 44.4
Total Folate_DFE: 2147.85
Total Choline_Tot: 27.75
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.6105
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.555
Total FA_Sat: 0.999
Total FA_Mono: 1.1433
Total FA_Poly: 0.98235
Total Cholesterol: 0
AD Space